Sure, it contains a lot of oil from deep-frying, but since it’s mostly veggies, it’s only 183 calories per serving. So much so that you can munch on the pieces like chicken nuggets or popcorn, and you won’t even be able to tell you’re eating vegetables.īest of all, fried okra is (relatively) good for you. In fact, I believe this is the only way anyone should ever prepare okra.Ĭoating okra in cornmeal batter and deep-frying it makes it super crunchy, savory, and addictive. The reason I love this appetizer so much is that it gets rids of all that gunk. I myself could not stand that sticky slimy stuff inside the pods! Let’s be honest – okra isn’t really the best tasting vegetable. Ranch dressing adds a wonderful umami flavor to fried okra, making it all the more amazing. A mixture of sour cream and cajun seasoning, this dip is mega-rich and creamy with a bit of spice. The sweet and tangy flavors of ketchup add a wonderful contrast to the saltiness of the fried pods.Ĭreamy Cajun Sauce. Which one, you ask? There are a plethora of dipping sauces that are perfect for fried okra, and these are three of my favorites.
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